Ragi Flour ( Pack Of 2 )
Code : P4830

Ragi flour, globally known as Finger Millet flour, is a premier, gluten-free whole-grain flour obtained by finely milling the tiny, deep-red seeds of the Eleusine coracana plant. Visually, the flour is instantly recognizable by its distinct rustic, dusky-pink to light grayish-brown hue and its slightly coarse, hearty consistency. It carries a deeply comforting, earthy, and toasted aroma, accompanied by a robust, intensely nutty, and savoury flavour profile that grounds any recipe with an authentic, wholesome depth.
Nutritionally, Ragi flour is widely celebrated as an absolute dietary powerhouse and a foundational superfood. It stands out uniquely for possessing the highest calcium content among all cereal crops—nearly three times more than milk—making it an unparalleled plant-based resource for building bone density and strength. It is exceptionally rich in dietary fibre and essential amino acids like methionine and lecithin, which support tissue repair and metabolic health. With its very low glycaemic index, high iron content, and dense concentration of protective polyphenols, it is highly valued for managing blood sugar levels, combating anaemia, and supporting long-term cardiovascular wellness.
In the kitchen, Ragi flour is revered for its incredible versatility in both traditional regional cooking and modern health baking. It is the core ingredient for crafting soft, rustic flatbreads (rotis), fluffy steamed cakes, and crispy, lace-like savoury crepes (dosas). Because it absorbs liquids beautifully and thickens readily upon heating, it is traditionally used to prepare comforting, easily digestible breakfast malts, porridges, and highly nutritious weaning foods for infants. Furthermore, its sturdy structure and rich, dark colour make it a favourite choice in contemporary healthy baking for adding a satisfying nutty bite to wholesome cookies, crackers, pancakes, and artisan breads.