Sattu
Code : P4829
INR
512 / Packet MRP : 912 44% Off Excluding Taxes & Duties
Extra Charges : Shipping | Insurance | Packaging
Net Weight : 1 Kg
Description :
Sattu is a traditional, ancient Indian superfood flour made by dry-roasting Bengal gram (chana dal) in hot sand and then grinding it into a fine powder. Visually, this flour features a warm, pale yellow to light tan colour with a smooth, velvety consistency. It carries an instantly recognizable, deeply comforting, and intensely toasted aroma, accompanied by a rich, savoury, and intensely nutty flavour profile that reflects the traditional roasting process and grounds any preparation with an authentic, rustic depth. Nutritionally, Sattu is widely celebrated as the poor mans protein due to its exceptional density of plant-based proteins and high dietary fibre content, making it an affordable and highly effective muscle-building staple. It acts as a natural cooling agent that helps regulate body temperature, making it incredibly popular for maintaining hydration and stamina during intense summer heat. With its remarkably low glycaemic index and high concentration of essential minerals like iron, manganese, and magnesium, it ensures a slow, sustained release of clean energy while promoting excellent digestive health and blood sugar regulation. In the kitchen, Sattu is uniquely valued because the roasting process essentially cooks the flour, meaning it requires no further cooking or heating before consumption. It is traditionally dissolved directly into chilled water with lemon juice, roasted cumin, and black salt to create a refreshing, savoury summer drink, or blended with jaggery for a quick energy beverage. It serves as a hearty, flavour-packed stuffing for traditional flatbreads like paranthas and litti, or can be rolled with ghee into nutritious, instant energy bites (ladoos). Additionally, its rich, toasted flavour and natural binding ability make it an excellent, instant thickening agent that infuses everyday soups, stews, and gravies with a wholesome nutritional boost. Location : Assam, India
Specification :
| Nutritional Profile |
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Energy: Provides approximately 365–390 kcal per 100g, yielding an immediate and highly efficient charge of clean, sustainable energy. Macronutrients: A balanced macronutrient profile delivering 18–22g of easily absorbable plant protein, 60–64g of complex carbohydrates, and a low fat content of 4–5g. Micronutrients: Packed with B-complex vitamins (especially Thiamine-B1, Riboflavin-B2, and Folate-B9) derived from both the legume and whole-grain components. Minerals: Naturally loaded with macro and trace minerals, including high concentrations of iron, magnesium, potassium, manganese, and zinc. | | Benefits |
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Superior Satiety & Fuel: The combining of a roasted pulse (chana) and a whole grain (barley) creates a complete amino acid profile, promoting muscle recovery and long-lasting fullness. Instant Heat-Stroke Relief: Celebrated as a traditional natural coolant that hydrates the body, regulates internal temperature, and prevents dehydration during scorching summer months. Gastrointestinal Regulation: Gently cleanses the digestive tract, acts as an internal toxin flush when consumed on an empty stomach, and prevents acid reflux. Low Glycaemic Response: Formulated with complex carbohydrates that break down gradually, providing steady energy without causing sudden insulin spikes. | | Specialty |
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The Ultimate Heritage Blend: Formulated using a precise traditional ratio of sand-roasted organic Bengal gram and roasted whole barley, capitalizing on complementary grain properties. Authentic Iron-Pot Roasting: Roasted slowly in clean, natural sand within traditional iron vessels to maximize the bioavailability of nutrients and impart an authentic rustic texture. Direct-from-Farmer Sourcing: Ethically procured from certified organic farming clusters, guaranteeing fair-trade pricing and supporting eco-friendly dryland agriculture. | | Aroma |
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Profile: Rich, layered, and distinctly nutty with a balanced blend of toasted grain and deeply roasted bean aromas. Purity Check: Devoid of any raw, musty, damp, or artificial warehouse smell, indicating thorough post-roasting cooling and prompt airtight packaging. | | Dietary Status |
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Low-Gluten / Barley-Containing: Unlike pure Chana Sattu, this traditional multi-grain variation contains Barley (Jau) and is not entirely gluten-free, but is low in gluten compared to wheat. 100% Vegan & Alkaline: Fully plant-based, unbleached, and processed without any chemical additives, preservatives, synthetic vitamins, or anti-caking agents. Clean Label Superfood: An authentic, single-blend functional food with an exceptionally clean profile, suitable for athletes, health enthusiasts, and weight-management diets. | | Fibre Type |
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High Soluble Beta-Glucans: Rich in soluble fibre (primarily from the barley component), which forms a heart-healthy gel-like structure that helps safely manage LDL cholesterol. Robust Insoluble Bran: Features dense insoluble fibre from the intact husks of the roasted grains, boosting healthy gut transit and preventing chronic constipation. | | Purity Level |
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Zero Adulteration: 100% pure roasted chana and barley blend with absolutely no cheap yellow peas, wheat flour fillers, or starch additives. Meticulous Processing: Undergoes comprehensive pneumatic cleaning, magnetic sorting, and fine sifting to ensure it is completely free from sand grains, husks, or environmental debris. Lab-Certified Safety: Stringently screened to ensure total absence of chemical pesticide residues, synthetic fertilizers, heavy metals, or storage toxins. | | Shelf Life |
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Unopened: Highly shelf-stable; remains fresh for up to 6 months from the date of milling when kept in a cool, dark, and well-ventilated storage space. Opened: Best consumed within 3 months; should be transferred immediately into a pristine, dry, airtight glass or food-grade storage container. Moisture Caution: Highly sensitive to ambient moisture due to its roasted nature. Always handle with a clean, bone-dry spoon to prevent clumping or spoilage. | | Sustainability |
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Water-Smart Cultivation: Both Bengal gram and barley are climate-resilient, drought-hardy crops that require minimal irrigation, directly preserving local groundwater reserves. Soil Nutrient Enhancement: The integration of nitrogen-fixing pulses within the sourcing network naturally rejuvenates soil fertility and reduces the need for external fertilizers. |
About Seller :
The Seller is located from "Assam, INDIA " and specialized in Agricultural Products.
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