Barnyard Millet Rice ( Pack Of 2) (Sanwa)
Code : P3536

INR

228 / Set
~~MRP : 378~~ 40% Off
Excluding Taxes & Duties
Extra Charges : Shipping | Insurance | Packaging

Net Weight : 500 Gram

Description :

The Pristine Grain of Heritage: Barnyard Millet – Your Natural Path to Vitality
The Ancient Nutrient Powerhouse
Barnyard millet, scientifically known as Echinochloa esculenta, is a nutritional goldmine that has been cultivated for thousands of years across Asia and Africa. Often referred to as Sanwa or Shyamaka, this small, ivory-coloured grain is a member of the ancient grains family, prized for its ability to thrive in harsh environments with minimal water. Unlike modern refined cereals, barnyard millet is a whole grain that retains its bran and germ, ensuring that every serving is packed with the raw vitality of nature.
Superior Nutritional Profile
What sets barnyard millet apart is its extraordinary density of micronutrients and dietary fibre. It is notably high in highly digestible protein while being naturally gluten-free, making it an ideal staple for those with celiac disease or gluten sensitivities. Moreover, it boasts a low Glycaemic Index (GI), which means it releases glucose slowly into the bloodstream, providing sustained energy and aiding in effective blood sugar management. It is also a rich source of iron and phosphorus, essential for maintaining healthy blood levels and bone density.
Culinary Versatility and Texture
In the kitchen, barnyard millet is a chefs delight due to its mild, nutty flavour and a texture that mimics semolina or broken rice when cooked. It absorbs flavours beautifully, making it a perfect base for savoury pilafs, creamy porridges, or traditional dishes like upma and kheer. Because the grains are small and delicate, they cook significantly faster than other millets, offering a convenient, health-conscious alternative to white rice or pasta without compromising on taste or satisfaction.
Sustainable and Ethical Farming
Choosing barnyard millet is as good for the planet as it is for the body. This smart food is remarkably climate-resilient, requiring a fraction of the water needed for rice or wheat and often grown without the need for synthetic fertilizers or pesticides. By integrating barnyard millet into your diet, you are supporting biodiversity and sustainable agricultural practices that empower small-scale farmers and protect the ecosystem for future generations.
Why Choose Barnyard Millet?
Barnyard millet is the ultimate choice for those seeking a balance of rapid nutrition and environmental mindfulness. Naturally gluten-free and packed with fibre, it supports healthy digestion and stable energy levels without the heavy impact of refined grains. By choosing this hardy, water-efficient crop, you nourish your body with essential minerals while directly supporting sustainable farming and the preservation of authentic, ethnic food legacies.
Cherish the strength of a time-honoured grain that restores the environment and enriches your well-being—every serving drives a lasting movement of natural health, ecological restoration, and traditional empowerment.

Location : Tamilnadu, India

Specification :

Nutritional Profile	:	High Dietary Fiber: Contains approximately 10% to 13% fiber, which is significantly higher than white rice, aiding in slow digestion and gut health. Rich in Protein: Provides about 10.5% highly digestible protein, essential for muscle repair and metabolic functions. Low Glycemic Index (GI): Due to its complex carbohydrate structure, it has a low GI, preventing rapid spikes in blood sugar levels. Abundant in Iron: One of the richest sources of plant-based iron ($18.6 ext{ mg}/100 ext{g}$), making it excellent for boosting hemoglobin. Essential Minerals: Packed with Phosphorus, Calcium, and Magnesium, which are critical for bone density and cardiovascular health. B-Vitamin Complex: A good source of Niacin (B3), Riboflavin (B2), and Thiamine (B1), which support energy production and nervous system health. Antioxidant Properties: Contains phytochemicals like polyphenols that help neutralize free radicals and reduce inflammation. Low in Calories & Fat: Provides a high volume of food with low caloric density, making it ideal for weight management.
Benefits	:	Low Glycemic Index (GI), aids in weight management, and improves digestion.
Cultivation Period	:	Barnyard millet is a rare, climate-hardy grain that can be adapted to both major Indian agricultural cycles, typically maturing in just 60 to 90 days:- Kharif Season: Sowing occurs with the first monsoon rains in June and July, utilizing natural rainfall for its rapid vegetative growth. Rabi Season: In frost-free regions with minimal irrigation, it is sown between October and November, thriving in the receding moisture of the post-monsoon soil.
Dietary Status	:	Naturally Gluten-Free, Vegan, and Diabetic-friendly.
Ethically Sourced	:	Direct from smallholder farmers, ensuring fair trade and community support.
Farming Method	:	Organic, rain-fed agriculture with zero synthetic inputs.
Harvesting Period	:	The harvest timing depends on the sowing cycle, ensuring the grains reach peak nutritional density before being gathered:- Kharif Harvest: The primary harvest takes place during September and October once the panicles turn a golden-brown hue. Rabi Harvest: For the winter cycle, the grains are typically harvested between January and February, following a slightly slower maturation period due to cooler temperatures.
Key Health Benefits	:	Blood Sugar Management: With one of the lowest Glycaemic Indices (GI) among grains, it causes a slow, steady rise in blood sugar, making it an ideal staple for managing diabetes and preventing insulin spikes. Digestive Wellness: The high ratio of insoluble fibre acts as a natural prebiotic, promoting healthy gut bacteria, preventing constipation, and aiding in effective weight management by keeping you fuller for longer. Heart Health: Naturally low in fat and high in antioxidants, it helps in maintaining healthy cholesterol levels and reducing oxidative stress on the cardiovascular system. Gluten-Free Vitality: Being naturally gluten-free, it provides a safe, non-inflammatory energy source for those with celiac disease or gluten intolerance.
Method Of Cooking	:	Rinse & Soak: Thoroughly rinse the grains 2–3 times. Soak them in water for at least 30 to 60 minutes. Soaking neutralizes phytic acid, making the minerals easier for your body to absorb. Absorption Method: Use a 1:2 ratio (1 cup millet to 2 cups water). Bring the water to a boil, add the soaked millet, cover with a lid, and simmer on low heat for 10–12 minutes until the water is absorbed. Resting: Turn off the heat and let it sit covered for 5 minutes. Fluff with a fork for a light, grainy texture.
Moisture Content	:	Less than 12% (ensures optimal quality and crunch).
Non-gmo	:	100% Heirloom seeds, free from genetic modification.
Origin	:	Cultivated in the fertile, sun-drenched plains of Tamil Nadu, India.
Pesticide-free	:	Grown without chemical pesticides, herbicides, or urea.
Processing	:	Traditional De-husking: Non-mechanical, preserving the nutrient-rich bran.
Purity Level	:	99% Clear: Free from stones, dust, and foreign seeds.
Shelf Life	:	12 Months from the date of packing (when stored correctly).
Specialty	:	A sacred staple in Indian fasting (Vrat), this grain serves as a nutrient-dense, gluten-free substitute for rice that provides sustained energy during ritual abstinence. It bridges ancient ethnic traditions with modern wellness, offering a fluffy, comforting texture that honors ancestral culinary roots without the heavy starch of refined cereals.
Storage	:	Store in a cool, dry place in an airtight container away from sunlight.
Taste	:	Mild, earthy, and subtly nutty.
Texture	:	Soft, grainy, and light (similar to semolina or broken rice).
Uses	:	Savoury Mains: Use it to make fluffy Vegetable Pulao, creamy Khichdi, or a light Lemon Millet (similar to lemon rice). Breakfast Staples: It is perfect for making traditional Upma, or fermented for Idli and Dosa batter to add a healthy twist to your morning. Porridges & Salads: Boiled millet can be tossed into fresh Mediterranean-style salads or simmered with milk and jaggery to create a nutritious Kheer (Pudding). Baking & Flours: Ground into flour, it serves as a base for gluten-free rotis, pancakes, and even cookies.
Sustainable & Eco-friendly	:	Barnyard millet acts as a climate guardian, requiring negligible water and no chemical fertilizers to thrive in even the most depleted soils. By naturally enriching the earth with nutrients, this drought-resistant crop fosters a sustainable agricultural cycle that protects our planets future