Kodo Millet ( Pack Of 2 ) (Kodra)
Code : P3535

High Dietary Fibre: Contains approximately 9–10% fibre, aiding in smooth digestion and providing a prolonged sense of fullness.
Protein-Rich: Provides about 8.3g of protein per 100g, essential for muscle repair and metabolic functions.
Low Glycaemic Index (GI): Slows down the release of glucose into the bloodstream, making it a superior choice for diabetic management.
Rich in Minerals: Loaded with Iron (for healthy blood), Calcium (for bone strength), and Magnesium (for heart and nerve health).
Antioxidant Powerhouse: Contains high levels of polyphenols and phytic acids that help neutralize free radicals and reduce inflammation.
Nerve Health: Unique among millets for its high Lecithin content, which is vital for strengthening the nervous system.
Low Fat Content: Naturally low in fat, consisting mostly of healthy polyunsaturated fatty acids.
B-Vitamin Complex: A good source of Niacin, B6, and Folic Acid, which support cellular energy production.

Regulates Blood Sugar: Its low glycaemic index and high fibre content prevent sudden insulin spikes, making it an ideal staple for managing Type 2 diabetes.
Aids Weight Management: The high concentration of dietary fibre promotes satiety, reducing overall calorie intake and helping to maintain a healthy body weight.
Heart Health Support: Helps lower "bad" cholesterol (LDL) and triglycerides, reducing the risk of plaque build-up in the arteries and promoting cardiovascular wellness.
Strengthens Nervous System: Rich in Lecithin, a vital lipid that helps nourish nerve cells and improve cognitive functions and coordination.
Potent Detoxification: High levels of antioxidants and polyphenols help flush out toxins from the body and neutralize harmful free radicals.
Gluten-Free Digestion: Naturally free from gluten, it is easy on the stomach and prevents the bloating or inflammation often associated with wheat consumption.
Combats Anaemia: The significant iron content helps improve haemoglobin levels, boosting energy and preventing fatigue related to iron deficiency.
Anti-Inflammatory Properties: Regular consumption helps reduce chronic inflammation in the body, supporting joint health and overall immunity.

A monsoon-season (Kharif) crop, typically sown between June and July.

100% Gluten-free, Vegan, and Non-acid forming (alkaline) food.

 Directly procured from small-scale tribal and rural farmers to ensure fair trade margins and community empowerment.

Grown using traditional, regenerative organic practices with zero synthetic fertilizers or chemical inputs.

 Ready for harvest within 100 to 120 days of sowing, usually between September and October.

Diabetes Management: Its low glycaemic index (GI) and high fibre slow down sugar absorption, preventing the rapid spikes in blood glucose levels that often follow white rice consumption.
Optimal Heart Function: By helping to reduce "bad" cholesterol (LDL) and triglycerides, it aids in maintaining clear arteries and overall cardiovascular health.
Improved Digestion: The dense insoluble fibre acts as a prebiotic, promoting healthy gut bacteria, preventing constipation, and reducing the risk of colon-related issues.
Bone and Muscle Strength: Significant levels of calcium and magnesium contribute to bone density, while its plant-based proteins support muscle maintenance and repair.
Neuroprotective Qualities: High in lecithin, it helps nourish the nervous system, potentially improving memory and coordination while protecting nerve integrity.
Weight Control: The high fibre-to-calorie ratio ensures you feel full for longer, effectively curbing mid-day cravings and assisting in natural weight loss.
Anti-Aging & Immunity: Rich in phenolic compounds and antioxidants, it strengthens the body’s immune response and protects cells from oxidative damage and premature aging.
Blood Health: Natural iron content supports healthy haemoglobin production, effectively combating anaemia and boosting daily energy and stamina.

Rinsing & Cleaning: Thoroughly wash 1 cup of Kodo millet in cold running water 2–3 times to remove any surface starch or natural impurities.
Essential Soaking: Soak the rinsed millet in 2 to 2.5 cups of water for 4–6 hours. Soaking is crucial as it neutralizes phytic acid, making the nutrients easier for the body to absorb.
Stovetop Absorption Method:
- Place the soaked millet and its soaking water into a heavy-bottomed pot.
- Bring to a gentle boil, then reduce the heat to the lowest setting and cover with a tight lid.
- Simmer for 10–12 minutes until all the liquid is absorbed.
Resting Period: Once cooked, turn off the heat and let the pot sit covered for 5–10 minutes. This allows the steam to finish the cooking process, ensuring the grains are fluffy and distinct.
Pressure Cooker Instructions: Use a 1:2 ratio (1 cup millet to 2 cups water). Cook for 2 whistles on medium heat and allow the pressure to release naturally.
Fluffing Technique: Use a fork to gently fluff the grains. Avoid using a spoon while hot to prevent the grains from breaking or becoming mushy.
Texture Customization: For a firm, rice-like texture (Pulao/Biryani), use a 1:2 ratio. For a softer, creamy consistency (Porridge/Khichdi), increase the water ratio to 1:3 or 1:4.
Flavour Tip: Add a pinch of sea salt or a teaspoon of cold-pressed oil to the water before boiling to enhance the natural earthy flavour and keep the grains non-sticky.

Maintained below 10-12% to ensure grain stability and prevent fungal growth.

 100% Natural, heirloom seeds; free from any genetic modification or bio-engineering.

Cultivated in the rain-fed, fertile agricultural belts of Tamil Nadu, a region historically celebrated for producing premium-grade Kodo Millet.

Zero chemical residues; grown using natural pest repellents like Neem and Dashparni

Minimally processed (unpolished) to retain the nutrient-dense bran layer and the germ of the grain.

 99.9% clean; free from stones, dust, husk, or foreign seeds through advanced color-sorting technology.

 6 to 12 months from the date of packaging when stored in optimum conditions.

A famine-resilient ancient grain that requires minimal water and can survive in poor soil conditions.

Store in a cool, dry, and dark place in an airtight container to protect from moisture and pests.

 Mild, earthy, and neutral with a subtle nutty undertone that absorbs accompanying flavours.

 Firm and slightly chewy when cooked; the grains remain separate and non-sticky.

Rice Substitute: The most common use; it can be served plain-boiled or steamed as a direct, nutrient-dense replacement for white or brown rice with any curry or dal.
Traditional Breakfasts: Perfectly suited for making South Indian staples like fluffy Idlis, crispy Dosas, and savoury Upma by grinding the grain or using the semolina.
One-Pot Meals: Excellent for preparing Vegetable Pulao, Biryani, and Khichdi, as the grains remain firm and separate after cooking without becoming mushy.
Baking & Flour: Can be ground into a fine flour to make Gluten-free Rotis, Pancakes, and Cookies, or mixed with wheat flour for a nutritional boost in artisanal breads.
Healthy Salads: Once boiled and cooled, it acts as a wonderful base for Grain Bowls and Mediterranean-style salads, pairing beautifully with fresh herbs, lemon, and olive oil.
Nutritious Porridges: Can be slow-cooked with milk (or plant-based alternatives) and sweeteners like jaggery to create a creamy, comforting breakfast porridge or traditional Kheer.
Wholesome Snacks: Used in making traditional roasted snacks, Millet Murukku, or savoury crackers, providing a crunchy and healthy alternative to processed munchies.
Fermented Beverages: Traditionally used to create fermented health drinks or "Ambali," which are rich in probiotics and cooling for the digestive system.

 Low water footprint; naturally sequesters carbon and enriches soil health without heavy machinery or chemicals.