Ash Gourd
Code : P11792

Ash gourd is a large, oval or round vegetable with pale green skin covered in a powdery, ash-like coating, which gives it its name. Its crisp, white flesh is mild in flavor and a staple in many Asian cuisines, used in both sweet and savory dishes like curries, juices, and candies. Known as winter melon or white gourd, it is low in calories, high in water and fiber, and valued for its cooling properties and health benefits, such as aiding digestion and hydration.